Tap into a healthier, more grounded
version of yourself
What is EFT (Emotional Freedom Technique)?
EFT is more often referred to as Tapping. I like to describe it as emotional acupuncture: by using our own fingers to gently tap on specific spots on our hands and face, we can take our nervous system out of fight-or-flight. I've used this tool more often with folks navigating anxiety but it can also be used for working through traumatic events, addressing core beliefs and other challenges.
One of the fundamental beliefs in EFT is that all negative feelings are caused by a disruption in our nervous system. Our bodies are wise - they hold our memories and are crucial guides in our healing journey.
Here is a video of me sharing a basic overview of what tapping is:
EFT has been used to effectively treat and support those experiencing:
- Anxiety
- Depression
- Chronic Pain
- Headaches/Migraines
- Fears/Phobias
- Trauma
- Sports Performance/Sports Injuries
- Disordered Eating/Relationship with Food
- Obsessive Compulsive Disorder (OCD)
- Addictions
- Post Traumatic Stress Disorder (PTSD)
- Perinatal Mood and Anxiety Disorders (PMADs)
- Issues around Self-Confidence/Self Esteem
